[121108] 리복 크로스핏 센티널 업타운 CK적토마 운동일지
 2012. 11. 9. 23:04  적토마's CrossFit/Workout Diary  적토마코치   comments

5 Rounds For time;

1 Muscle-ups

3 KB Grount to Overhead (24kg)

5 Release hands Push-ups

7 Box jumps (30')



Have Fun !!!

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